The one area of my life I find it hard to really let go and trust myself in, is in my personal relationships. Years
I recently met another tribe of incredible women here in Lagos, Portugal. One of whom, in just a small space of time has opened
Sometimes when we search for love, we are only ever searching for ways to fall in love with ourselves and who we truly are!
2019, you terrify me! Something about striving to finally settle and have my own home (my intention for 2019) physically catches my breath, tightens
As I sit and type from Bingin, Bali, in a little oasis of calm after the energy of NYE. I can’t help but already
From a young age we come to believe that we need to look a certain way or be a certain type of person to
The past few months I have mostly been travelling solo. I set off on my journey, just me, prepared to enjoy my own company
There is an old school of thought that people travel to find themselves. It suggests all the travellers out there, exploring the wonders of
Stepping out of the taxi, sweaty, dirty and grateful to be here, I am washed by a sense of heritage, finding myself in a
Here I am, in Rishikesh, Northern India – the home of yoga. A hub of creativity where locals and tourists thrive together in a
I have always loved the saying, ‘trust in the timing of your life’. For me it sums up all the freedom I want to embody:
I was recently advised I needed two things to help build my new venture, Be Wild + Free. These two things were: 1. Content,
How often do you stop and notice how your body feels? I mean really pause to notice where you physically feel tension or tightness,
Me talking about how and what little trusty routines I do at the end of each year to get me ready for whats to come. The process I go through to get clear on what goals I want to achieve to create the type of life I am passionate about living. It’s simple and believe me, it has truly worked.